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November 9, 2025 17 mins

In this first episode of Season 3, Dr. J explores the timeless wisdom of the Five Elements — Wood, Fire, Earth, Metal, and Water — and how they can be integrated with the Eight Principles to enhance both personal wellness and clinical practice.

Learn how these elemental forces shape your body, emotions, and relationships, and discover how ancient theory meets modern application.

This episode also introduces Dr. Flinner’s upcoming Five Element Workshop (8 NCCAOM PDAs, AOM-AC) — a two-part virtual event where practitioners and students alike can deepen their understanding and bring Five Element wisdom to life in the clinic.

🔗 Learn more or register at MyMetroMedicine.com/workshops

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Dr. Justin Flinner (Dr. J) is an #Acupuncturist, U.S. National Champion in Chinese Martial Arts, Faculty Member at the Virginia University of Integrative Medicine, public speaker, and the owner of My Metro Medicine; an award-winning #Acupuncture and #TaiChi clinic in the Washington, DC metropolitan area.

Be sure to check out the My Metro Medicine pages on Facebook and Instagram for more information and to make an appointment with us.

YouTube: https://www.youtube.com/channel/UClXSDXcktV5J93vxoLDAlag

Facebook:  ⁠https://www.facebook.com/MyMetroMedicine/⁠

Instagram:  ⁠https://www.instagram.com/mymetromedicine/⁠

Twitter:  ⁠https://twitter.com/mymetromedicine⁠

Website:  ⁠www.mymetromedicine.com⁠

Email:  ⁠jflinner@mymetromedicine.com

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