Strong & Free: The Natural Alpha Podcast

Strong & Free: The Natural Alpha Podcast

Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens' Performance in Training, Sex, and Behavior. If You're Looking To Upgrade To The Modern Man, Listen To THIS Podcast! Focusing on deep science of the 5 Bio-Fundamentals (nutrition, hydration, sleep, movement, and mind set) and how they optimize Strength, (both physical and mental), Hypertrophy, and Hormones. We discuss proven strategies that increase performance in the gym, the board room, and the bedroom. Also, Ladies looking to upgrade their performance in these areas of life should listen in, as many topics correct basic human physiology. STRONGEVITY is what I preach, and what I live. Thanks for listening. Travis.


April 20, 2023 75 mins

This is the audio from Leah's YouTube video interview with me.  You can check out her channel at  The following is her description of the interview.  Sounded good so I didn't change it!

"PEDs come up in discussion regularly in Arm-wrestling, whether by the athletes themselves or in comments by fans. Derek Smith recently suggested a weight cap. John Brzenk doubts the benefits of heavy PED use actua...

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What could Hafthor, or any High Performance strength athlete, have done to prevent his pec tear?  Learn how isometrics are the key.  

Buy Lifting Fuel and everything Alpha at

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March 22, 2023 2 mins

The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!

Find everything me at


Visuals to this Podcast at

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Is there a point where inclusiveness becomes and unfair advantage in sport?  If so, how do we keep a level playing field while still being socially accepting?  I address these issues as well as some controversial policies coming from the Canadian Centre for Ethics in Sport.

Order Lifting Fuel, Get Free Training Programs, Subscribe to my YouTube Channel in this link!
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Talk to any strength coach and they will go on and on about the Central Nervous System being of chief importance.  Well, they're right.  Sadly we see a lot of pre-workouts based with "pump" or "fat burn" ingredients.  What can we use as Strength Athletes that differs from the mainstream? Enter Acetyl L Carnitine.  I explain how and why in this episode.

Link to LIFTING FUEL.  Use code ALPHA15 for 15% off.   https://thenaturalalpha....

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July 19, 2022 10 mins

Your "Who" is largely defined by your Titles. Some you give to yourself but a lot are given TO you from others. Regardless, all titles come with Obligations. That's life. But don't forget the most important thing about your. WHAT you are. I explain in this video

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December 13, 2021 7 mins

Is the fat in whey even bad for you? Or can it possibly help with growing muscle?  What if you can actually digest lactose?

This will surely be an ongoing debate for years to come, but here is some brief insight into both whey protein powders, the pros and cons of each and I leave you with a definite answer!

You can also watch this, and every, episode on my Youtube Channel.


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July 15, 2021 9 mins

Whether its E.D. or you just want a little more horsepower under the hood.  Try out these 3 hacks.  I've personally tried them all and they work! 

No pills.  Just Common sense and some ancient intelligence!

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1.  Uphill sprints place less impact on the joints that regular sprints, as well as create greater type 2 recruitment, thus sparring, or even, building muscle!  

2.  I talk about WHERE to buy grass-fed/finished beef. is a good start but the most cost effective is a simple google search.  

3.  Rest/Pause training is where you take a set to failure at 6-10 reps; wait 15 seconds; do another few reps to failure; wait 15 ...

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The Brassica family of veggies has a long history of keeping testosterone levels balanced.  Find out what these are and how!

The best reps for mass?  Are you thinking 8-12?  Think again.  You're not wrong, but you're not entirely right.

Stretching.  We all need to do more of it, but is there an optimal time to do it?  And does it actually create muscle?

Listen in this clear and concise episode of direct action items that you can ta...

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Keto, SARMS, HIIT, Time Under Tension....All of these things can work.  But they only work off a platform of Balanced Physiology.

Too many times we reach for the shiny tools when we should be looking at the tool box!

These ARE the NON Negotiable habits of Top Athletes, Actors, Strength Coaches, Bodybuilders, Health Coaches around the world.

  1. Why Do They Eat Organic Food?
  2. What Type Of Water Do They Drink?
  3. How Does Sleep Affect An...
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