For decades, we’ve been told Alzheimer’s strikes in our 70s or 80s — but that’s not the full story. The truth is, it begins silently, building for years—sometimes decades—before symptoms ever appear. And by the time you notice it, the damage has already been done.
In this solo episode, I break down what I’ve learned after a decade studying brain health — especially the unique risks women face in midlife. Two out of three cases of Alzheimer’s are female. Why? It’s not just about age — it’s about hormones, metabolism, and lifestyle choices that start changing in our 30s, 40s, and 50s.
I’ll also share why I created Brain Code™ — my new digital course for women 40+ who want a science-backed plan to lower their risk of cognitive decline and live sharper, longer, and stronger lives. This isn’t optional self-care — it’s your cognitive Olympics.
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I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
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Twitter : https://twitter.com/louisanicola_Topics discussed:
00:00:00 The Alzheimer's Crisis: Why This Disease Matters
00:04:50 Why Women Face Double the Risk
00:09:48 The Menopause-Brain Connection
00:16:38 Hormone Replacement Therapy: The Truth
00:18:32 Sleep: Your Brain's Detox System
00:21:07 Muscle as a Cognitive Organ
00:24:47 Sprint Training: The Forgotten Brain Weapon
00:28:23 Food as Brain Code
00:29:49 The Power of Quality Relationships
00:30:50 Brain Code: Your Action Plan to include chapters.
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