Ever wonder why you suddenly feel like a kid again in certain situations? It’s not your imagination—it’s your brain. In this episode, we explore how memories store snapshots of our younger selves and how these "parts of self" come online when old wounds are triggered. These aren’t separate people—they’re earlier versions of you, still carrying the emotions and beliefs of the moment that shaped them.
Join us as we discuss:
- What “parts of self” really are and how they show up in daily life
- How engaging with these parts helps heal unresolved wounds and gaps
- The power of mismatching experiences to reframe painful memories
- The “open app” analogy and how healing frees up emotional bandwidth for the present
Through compassionate attention and Spirit-led connection, we can offer these younger parts what they lacked—safety, comfort, and truth—allowing them to integrate and release the pain they’ve carried for years.
Resources & Links: https://joshspurlock.com/nicc-basic-training/
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