EI036 -- The Epidemic of Loneliness: Mandolen Mull on Work, Wellness, and Coping Strategies

In this follow-up episode, Dr. Mandolen Mull dives deeper into the challenges of occupational wellness, the rising epidemic of loneliness, and the critical need for vulnerability in the workplace. Learn how maladaptive coping strategies, like workaholism, impact your mental and physical health, and discover actionable steps to reclaim balance and connection. 📌 Key Takeaways: - Why workaholism is an insidious addiction - How loneliness and burnout manifest in the workplace - Tools to tune into your body’s stress signals and create change - Practical exercises to foster community and well-being 🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management. ✨ Stay connected: LinkedIn: https://www.linkedin.com/in/coachlucaswoody/ YouTube: @TheNextBetter Website: https://nextbetter.com/