You guys, I could not stop tearing up during this one. 😭
This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.
I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in the best way). We talk about nervous system regulation, intuitive eating, burnout, high-achieving women, and why so many of us are trapped in loops we didn’t choose... we just learned them in survival mode.
Tiffany shared:
- Her journey from binge eating and burnout to body freedom and food peace
- Why “discipline” isn’t a long-term strategy—and what actually is
- How to define what healthy means for YOU (and why that’s the key to consistency)
- Her GPS method to align your health, relationships, and career... without guilt or sacrifice
This is what it looks like to be a high-performing woman who is fully alive, fully human, and fully free. You don’t have to burn yourself out to build something beautiful. This episode will challenge you to look inward… and give you hope for what’s on the other side.
Connect with Tiffany:
→ Her Website:
https://modernwomansociety.com/homepage
Her Social Media Links:
FB: www.facebook.com/thetiffanysimms
IG: www.instagram.com/thetiffanysimms
LI: https://www.linkedin.com/in/thetiffanysimms
→ Podcast: Two Humans Talking with Tiffany Simms
YouTube: https://www.youtube.com/@twohumanstalking
Spotify: https://spoti.fi/3Sp6L02
Apple: https://apple.co/3QLeO4P
Amazon: https://amzn.to/3TbhoDR
iHeartRadio: https://ihr.fm/3OVPAAE
→ DM her the word TIME to get her free Time Hacks Guide and start gaining an hour back in your day
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com
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