This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.
If you’ve been craving a simpler way to stay grounded, without pressure, perfection, or overthinking...this reset is for you.
Inside this 5-minute episode, you’ll learn:
- The three small rhythms that steady your hormones during a busy week
- Why walking after meals matters more than you think
- How to create margin when the noise and pace start to rise
- A simple, faith-rooted reminder to anchor your heart in what truly matters
No rules. No overwhelm. Just a few calming shifts to help your body and your nervous system exhale, so you can show up with more peace, presence, and joy.
Happy Thanksgiving 🦃
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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