The Nutrition Couch

Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine

Aug 26, 2025 • 35 mins

Bad Food Habits That Sabotage Your Health (and How to Break Them)

Aug 19, 2025 • 36 mins

B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked

Aug 12, 2025 • 30 mins

Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review

Aug 5, 2025 • 39 mins

Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

Jul 29, 2025 • 32 mins