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July 17, 2021 41 min

On The Nutrition Couch this episode- 

  • Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sustainable fat loss and how to take control back; 
  • Our 'Client Case Study of the Week' i about coffee; how much is too much, what is the healthiest order and can you still enjoy your favourite caffeine hit if you are trying to lose weight; 
  • Our 'Supermarket Product of the Week' is a deep dive into the growing range of low carb pastas in supermarkets that still taste like the real thing; and 
  • We answer our listener questions about about good fats, how much is too much and how do you get the balance in your own diet right. 

  • So sit back, relax and enjoy this week’s episode! 

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    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast

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