In this episode of the Overwatch Collective, hosts Greg Grogan and Michael Worthen dive deep into the challenges faced by first responders, particularly focusing on mental health and the importance of vulnerability. Michael shares his extensive experience in emergency medical services, highlighting the emotional toll that years of exposure to trauma can take. On two occasions, Michael lost his friends and coworkers in helicopter crashes.
He emphasizes the need for open conversations about mental health within the first responder community, advocating for a cultural shift that normalizes seeking help and discussing feelings. The discussion also touches on the stigma surrounding therapy and the necessity for culturally competent therapists who understand the unique experiences of first responders.
Follow Michael on Instagram: @Mworthen_mw11
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