In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals worldwide step into the spotlight with calm, confidence, and clarity. Tune in to learn about the superpowers of highly sensitive people and how to harness them for personal and professional success.
Cathy's Bio
Cathy Spaas is an HSP advocate and world-renowned coach for professional performers.
She is known as the creator of the term Spotlight Stress.
As a former elite international showjumper, Cathy is no stranger to the spotlight herself and the unique pressures faced by those ascending to the upper echelons of their profession.
Cathy has appeared on tv, top 10% podcasts, and in renowned media. She is a thought leader, bestselling author, and public speaker who has coached hundreds of clients through her groundbreaking Claim Your Shine modality.
She has 2 small kids and a big heart for animals - horses in particular.
Have a look at the website to discover how you, too, can thrive in the spotlight with our free 3-minute calm hack. ✨
https://yoursuccesstrainer.com
https://www.instagram.com/yoursuccesstrainer/
https://www.facebook.com/Cathy.Spaas
https://www.youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3
Free giveaway - 3 minute calm reset -https://yoursuccesstrainer.com/reset
Dana’s Links:
https://www.painfreeathletepodcast.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!