The Parent and Baby Coach - The Podcast

The Parent and Baby Coach - The Podcast

Heidi, also known as The Parent and Baby Coach, hosts real and honest conversations on key parenting topics and conversations including adjusting to Motherhood, Sleep, Reflux, Weaning, Parenting Hacks, Fussy Eating, Toddler Behaviour and much more. Join Heidi weekly for an in-depth look at some of her favourite parenting areas as well as case studies from her work as a Sleep and Feeding Consultant. Heidi opens up a genuinely realistic dialogue on parenting in the modern day world – with the aim of empowering parents to learn, inspire and bring up a happy and contented generation of little people.

Episodes

May 19, 2021 35 min

Does it seem like months of blissful sleep have turned into waking at all hours of the night for no apparent reason? You are not alone if you are experiencing a sleep setback with your little one – but there are things you can do about it! In today’s episode, I am diving into sleep…
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The post Season 2 Episode 19: Sleep Regressions appeared first on The Parent and Baby Coach ©.

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Does your baby have tongue tie? This can be a frustrating topic for any parent and it can be difficult to identify if your little one is struggling with it. In today’s episode, I speak with Samantha Tanak of Baby Tongue Tie all about tongue tie – some common signs to help you identify it…
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The post Season 2 Episode 18: Baby Tongue Tie with Samantha Tanak appeared first on The Parent and Baby Coach ©.

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If your little one is struggling with sleep – whether it’s early waking, multiple night wakings, or short daytime naps – you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling – what it really means, how I have used this technique to help my clients (and…
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The post Season 2 Episode 17: Unpicking Self-Settling appeared first on The Parent and Baby Coach ©.

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April 28, 2021 31 min

If your little one is struggling with symptoms of reflux, don’t worry – you are not alone! As a sleep consultant and mum of 2 reflux babies, I know this struggle is real! In today’s episode, I take you through the important topic of reflux as it relates to diet – how to know if…
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The post Season 2 Episode 16: Reflux and Milk appeared first on The Parent and Baby Coach ?.

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Are you thinking about returning to work? Maybe you just need a little child-free time to get some things done? In today’s episode, I give you the scoop on the three most common childcare providers – what they each provide, and the most important factors for you to consider so you can choose the best…
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The post Season 2 Episode 15: Choosing the Best Childcare Setting for Your Little One appeared first on The Parent and Ba...

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Your little one is now in a good, structured routine and their sleep is sorted, but now you’re wondering – how on earth do I maintain this lovely sleep and still have a life outside the house? In today’s episode, I take you through my top tips for helping your little one sleep while you’re…
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The post Season 2 Episode 14: Making Sleep Flexible appeared first on The Parent and Baby Coach ©.

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If you have a toddler that is struggling with frequent night wakings – whether this issue has been ongoing since day dot, or is a recent issue – then tune in, because this episode is for you! On this week’s show, I talk all about toddler night waking (12 months and up) – how much…
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The post Season 2 Episode 13: Tips for Toddler Night Waking appeared first on The Parent and Baby Coach ©.

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It’s hard to balance being a busy parent with keeping our little ones entertained. But if we think outside the box, there are many opportunities to bring more play into our day – without spending more money or even leaving the house! In today’s episode, I talk with the Play Coach for Parents and playHOORAY!…
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The post Season 2 Episode 12: Put Play in Your Day with Play Coach Claire Russell appeared first on The Parent and...

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Happy birthday to The Parent and Baby Coach! This month we are celebrating 10 years in business (yay!) and in today’s episode, I share the background on how it all came to be – from my first childcare job, to starting my own company (and the massive role social media has played in its growth),…
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The post Season 2 Episode 11: Celebrating 10 Years of The Parent and Baby Coach! appeared first on The Parent and Baby Coach ©.

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February 24, 2021 30 min

To wrap up our gut and tummy series, we have a special Q&A episode for you – all around the tummy and sleep! In today’s episode, Rebecca (aka The Gut Guru) and I answer the questions submitted by you, the listener, on – diet and probiotics, their relationship to your little one’s gut health, and…
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The post Season 2 Episode 10: The Gut & Sleep Q&A appeared first on The Parent and Baby Coach ©.

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I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and…
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The post Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley appeared first ...

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If you’re looking at starting weaning or you’ve already started and just need some guidance – then you’re in the right place! On this fourth episode of my gut and tummy series, I dive into weaning – how it affects your little one’s sleep, their tummy, and how to fit weaning into a routine to…
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The post Season 2 Episode 8: Let’s Talk About Weaning appeared first on The Parent and Baby Coach ©.

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If you are pregnant and looking to breastfeed, or if you’re in your first few months of breastfeeding, then this episode is for you! This week I am going over the breastfeeding basics – the advantages for your little one, how breastfeeding actually works, and how your diet relates to your baby’s breastfeeding experience and…
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The post Season 2 Episode 7: The Breastfeeding Basics appeared first on The Parent and Baby Coach...

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If you’ve decided that your little one might be dealing with reflux, it might seem like the only solution is to wait and allow them to just, grow out of it. Well, I am here to tell you – it doesn’t have to be that way! On this second episode of my gut and tummy…
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The post Season 2 Episode 6: Managing Your Little One’s Reflux appeared first on The Parent and Baby Coach ©.

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It is time for a new series – all about the gut and tummy! Truth is, I did not have an easy time of it to start with my boys and their little tummies (and I know that I am not alone in this struggle!) In today’s episode, I have an important conversation with Associate…
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The post Season 2 Episode 5: The Development of the Infant Gut appeared first on The Parent and Baby Coach ©.

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Are you struggling with your little one throwing tantrums? If so, don’t worry – you are not alone and there is a way to deal with these tantrums from a place of love and understanding. In today’s episode, I talk ALL things toddler tantrums. I discuss why they happen, the importance of understanding them as…
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The post Season 2 Episode 4: All About Toddler Tantrums appeared first on The Parent and Baby Coach ©.

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If you are like me and your little one’s eating has slipped up over the Christmas period, then this episode is for you! In today’s episode, I go over my TOP TIPS on toddler eating and what you can do now to help get them back on track after the holiday.  This episode is for…
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The post Season 2 Episode 3: Top Tips on Toddler Eating appeared first on The Parent and Baby Coach ©.

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Christmas is right around the corner and to help get you in the spirit, I have a little gift for you on the podcast! On today’s episode, I give you what most parents want the most for Christmas – the gift of sleep. I discuss my biggest tips on sleep, so by Christmas, you and…
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The post Season 2 Episode 2: Sorting Sleep for Christmas appeared first on The Parent and Baby Coach ©.

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Play time with your child might look a little different these days. We all have a lot on our plates right now, but we want to make sure our children are still getting the learning opportunities and interaction that they need. On today’s show I am joined by the wonderful Laura House, education lead at…
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The post Season 2 Episode 1: All About Play (At Home) appeared first on The Parent and Baby Coach ©.

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October 14, 2020 36 min

The parenting journey can be quite challenging, but with the right guidance and some support – it’s possible for your family to thrive! On today’s episode, I end series one with my TOP TEN tips to help you in your parenting journey and some things you can be doing today to promote a happy, calm…
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The post 025: My Top 10 Parenting Tips appeared first on The Parent and Baby Coach ©.

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