The Performance Podcast with Melissa Kendter

15: Fat loss and what you need to know

Sep 20, 2023 • 34 mins

14: How to taper for a marathon: what it is and everything you need to know

Sep 7, 2023 • 21 mins

13: Run workouts, speed work and everything you need to know

Aug 30, 2023 • 30 mins

12: Behavior change and movement for wellbeing

Aug 23, 2023 • 20 mins

11: What are cutback weeks in running? What are strides? And how to implement them both correctly

Aug 16, 2023 • 25 mins