The Performance Podcast with Melissa Kendter

41: Shin splints and navigating the three pillars of health

Sep 13, 2024 • 20 mins

40: Transitioning from the half to full marathon, beginner tips

Sep 3, 2024 • 25 mins

39: Training fatigue - what's normal, what's not and how to manage it

Aug 22, 2024 • 25 mins

38: Nutrition to Maximize Your Training

Aug 1, 2024 • 26 mins

37: Stay long-term focused as a runner to keep making progress

Jul 19, 2024 • 26 mins