Ever wondered what connects a Greek island, a Japanese city, and a California community? Nafsika Antypas reveals the fascinating truth about Blue Zones - unique regions where living past 100 isn't just possible, it's common. With deep personal ties to Ikaria, Greece, she delves into the plant-based eating patterns and lifestyle habits that fuel these remarkable communities. The episode uncovers shared wisdom about food, community bonds, and daily routines that contribute to extraordinary longevity across five diverse cultures. Discover practical insights from these centenarian-rich regions and learn how their plant-based traditions create the foundation for their vibrant, long lives. This episode brings you time-tested knowledge from Earth's longest-living populations, offering a blueprint for transforming your own approach to health and nutrition.
Stay connected with Nafsika:
Instagram: @nafsikaantypas LinkedIn: Nafsika Antypas YouTube: Nafsika Antypas Website: theplantbasedswitch.com
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