Welcome to the fourth episode of The Post Podcast with NIP!

On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊

💡 Contents of the Episode:

0:00 Intro

1:23 What is Muay Thai?

2:43 What drew you to Muay Thai?

6:03 Fight names and fighting styles

11:22 Muay Thai as a lifestyle and as therapy

16:04 Recommendation to kids as therapist

18:08 Favorite Memory at the gym

23:49 Breathing and finding your sound

25:39 A typical Muay Thai training session

27:59 Feeling energized after working out

29:10 Building the habit

31:46 Assumption about Muay Thai

34:00 Advice to someone interested in Muay Thai

37:00 Ending

Follow us for more insights and community support initiatives!

Links:

If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org.

Also find us at:

Website: https://nipost.org/the-post-podcast/

Facebook: https://www.facebook.com/niptoronto

Instagram: https://www.instagram.com/niptoronto/

X: https://x.com/niptoronto

LinkedIn: https://www.linkedin.com/company/niptoronto/

YouTube: https://www.youtube.com/@nip_toronto

We are also available in Apple Podcasts, AmazonMusic, iHeartRadio, and anywhere you listen to podcasts.

#ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire#TPP #Community #MuyThai #MartialArts #women #inspiration #gym #MuayThai #MuayThaiLife #MuayThaiTraining #MuayThaiJourney #MuayThaiPodcast #FightLife #StrikingArts#CombatSports #MartialArtsLife #ThaiBoxing #RespectTheArt #NewEpisode #PodcastRecommendation

.css-aamugw{display:none;float:left;margin-right:0.5rem;}@media only screen and (max-height: 149px){.css-aamugw{display:block;}}#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna •iHeart

.css-x5l0ng{color:#27292D;display:inline-block;-webkit-text-decoration:none;text-decoration:none;}.css-x5l0ng svg{color:#27292D;display:block;fill:#27292D;}.css-x5l0ng:focus{outline:.5rem auto -webkit-focus-ring-color;outline:.5rem auto Highlight;}The Post Podcast with NIP Toronto

#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna •
iHeart

The Post Podcast with NIP Toronto