We're thrilled to welcome mindfulness researcher, doctor, and co-author of The Power of Awe, Michael Amster, M.D., to the show today to introduce you to a practice that will help you "overcome burnout and anxiety, ease chronic pain, find clarity and purpose—in less than 1 minute per day".
Michael walks us through the method live and the simplicity of implementing it in your daily life. He also introduces us to the profound results of their research that you will not want to miss. You will be in A.W.E. of the profound impact a 1-minute practice can have on your mental, emotional, and physical health.
If a prolonged meditation practice or implementing mindfulness practices in your life has been difficult for you, Michael and his co-author Jake Eagle, LCP, have an answer. The A.W.E. method will create profound shifts for you individually and on a societal level as we share it with our friends, colleagues, and loved ones. So, this is your calling. Share this episode with at least one person that will benefit from the practice.
Purchase The Power of Awe, follow their guided meditations, and join their courses HERE (https://thepowerofawe.com/)
We're incredibly grateful for their work and thrilled to share Michael and Jake with The Present Professional community. Check out their online presence below.
The Power of Awe: Website, Instagram, TikTok, Facebook
Jake Eagle: LinkedIn and Website
Michael Amster: LinkedIn
Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!
Visit our WEBSITE and work with us directly to bring the topics from this episode and more into your life and the lives of your people.
Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn
Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.
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