In this episode, David and Susie dive deep into the concept of anger and explore whether it has distinct stages similar to grief. They discuss the hidden facets of anger, from internal triggers to external expressions, and how societal norms often restrict how and when people can express their anger. The conversation covers various phases of anger, from the trigger phase to the peak crisis and recovery, providing listeners with valuable insights into managing this powerful emotion. They also share personal anecdotes and reflect on the broader implications of anger in today's social and political climate. This episode emphasizes the importance of naming, understanding, and managing anger in healthy ways. Tune in for a thoughtful and engaging discussion on a topic that many of us secretly wonder about.
#AngerManagement #EmotionalWellness #Podcast#MentalHealth #CopingSkills #EmotionalIntelligence
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