The Purposeful Career Podcast

Are you feeling trapped in a situation you can't seem to escape? Whether it's a dysfunctional workplace, a relationship pattern, or a personal habit, the psychological phenomenon of learned helplessness might be the invisible force holding you back.

Drawing from Dr. Seligman's groundbreaking research at the University of Pennsylvania, this episode explores how we develop mental frameworks that convince us ne...

Have you ever achieved something incredible, only to feel like you don't deserve it? That gnawing sense that you're a fraud who's just moments away from being "found out" has a name – imposter syndrome – and it affects a staggering 75% of high-performing women executives.

For more than two decades of my career, I thought I was the only one suffering from this torturous internal conflict. Despite re...

Do you feel at the mercy of your thoughts when faced with life's challenges? We're unveiling the transformative power of intentional thought direction in this illuminating episode about taming what "the mental mess" that happens in our brain every day.

When overwhelming events occur—whether political turmoil, job loss, or illness of a loved one—most people believe their emotional responses are inevitabl...

Are you setting for being comfortable or are you allowing yourself to experience the discomfort of going for what you want?

In this episode, we delve deep into the concept of discomfort and why it’s essential to living your best life (especially at midlife when there so much going on). 

I discuss how many individuals inadvertently create lives filled with avoidance, seeking comfort while missing out on opportunities for growth and fu...

Unlock the secret to a fulfilling career and life as we explore the transformative power of an inward journey. Ever wondered why you feel stuck in midlife despite all your achievements? This episode promises to guide you through five actionable strategies to reignite your sense of purpose and satisfaction, proving that true change starts from within and not just by switching jobs or relationships.

Our discussion takes a de...

Transform your workweek mindset and conquer the dreaded "Sunday blues" with powerful mental strategies inspired by professional athletes like Michael Phelps. Imagine starting each day with the same focus and resilience that champions use to achieve peak performance. Through intentional mindset shifts, you'll learn how to tackle tough workdays with newfound energy, turning anxiety into empowerment. 

Our conve...

Can you truly reignite your passion and redefine your career at any age? We're here to explore the possibility and offer a roadmap for those ready to take that leap. This episode is packed with stories and strategies for overcoming stagnation mid-career, especially between the ages of 40 and 54, where the desire for change is often met with fear and uncertainty. We share the inspiring journey of a teacher who successfully tran...

What if the key to workplace happiness isn't found in a paycheck, but within ourselves? Today, we're tackling the startling reality of workplace dissatisfaction, with a focus on inner leadership as the remedy. Armed with eye-opening Gallup survey data, we reveal how a staggering 60% of us feel emotionally detached at work. Instead of relying on external factors for contentment, we highlight the transformative power of sel...

What if the stress and panic you feel about time were all based on a self-imposed illusion? Join me, as we unravel the intricate web of stories and perceptions we build around time, especially when the clock seems to tick louder with the dawn of a new year. By examining our beliefs and narratives, we'll explore personal experiences and share a four-step exercise to redefine these thoughts, potentially transforming your approac...

Unlock the secret to achieving your dreams by transforming your mindset into a powerful tool for success. Have you ever wondered what stands between you and the life you've always envisioned? This episode of the Purposeful Career Podcast will lead you through an enlightening journey where we'll tackle the crucial mental shifts necessary to align your thoughts, emotions, and actions with your goals. Discover how the though...

Ready to revolutionize your mindset and accelerate your journey toward success? Discover the transformative power of making changes from the outside in. In this episode of the Purposeful Career Podcast, we unlock the secrets of aligning your external world to ignite an immediate shift in mindset and self-belief. Imagine how a simple adjustment in your daily habits, a refreshed wardrobe, or an organized workspace can trigger motivat...

Ever felt the thrill of aiming for the impossible? On the Purposeful Career Podcast, we challenge the norm and redefine what goal-setting can be. Inspired by the revolutionary ideas in "10X is Better Than 2X," we're swapping out the safety nets of SMART goals for the adrenaline rush of "mission impossible" objectives. Imagine setting goals so expansive that they ignite a passion you didn't know you had...

This episode explores the transformative power of possibility at midlife, encouraging listeners to reconnect with their dreams and aspirations. Through personal experiences and the insights from several thought leaders, we'll talk about the importance of letting go of past mistakes, cultivating an empowered mindset, and daring to dream big.

• Reflecting on the new year as a blank slate 
• Embracing the gift of pos...

Have you ever considered becoming the editor of your own life? Join me on this episode as we explore this transformative concept. 

You're invited to rethink the traditional approach of accumulating more during the holiday season and instead focus on the art of subtraction. We'll discuss how to prune life's unnecessary elements, just like an editor refines a novel, to prepare for a year of meaningful growth a...

Do you often find yourself in supporting roles rather than taking center stage? Discover how to channel "leading lady energy" to become the star in your own story. 

Drawing wisdom from "The Holiday" and the charming interaction between Iris, played by Kate Winslet, and the insightful Arthur, we'll explore the transformative power of gumption and self-assurance. 

Whether you're an intr...

What if you could view your past not as a series of fixed events, but as a canvas that can be repainted to better serve your present and future? Join me as we challenge the conventional belief that our past narratives are set in stone. 

Inspired by Dr. Dan McAdams' theory of narrative identity, we explore how intentionally reconstructing our past experiences can shape a more meaningful and fulfilling life. Through eng...

Have you ever wondered why so many of us cling to our comfort zones despite knowing that growth lies beyond them? Join me as we embark on a journey to uncover the allure of this safe space and why, especially at midlife, it's crucial to push past its boundaries. With a staggering 98% of people reportedly staying within their comfort zone, we'll explore how the familiar can often become a trap that stifles our true potenti...

Feeling stuck in the middle of life's journey? You're not alone. In today's episode of The Purposeful Career Podcast, we explore the complex world of life's plateaus, especially in midlife. 

This episode promises to equip you with practical strategies to break free from stagnation in your career, relationships, and personal growth, helping you reignite your passion and drive. We'll uncover the mind...

Are you ready to redefine how you view midlife? Join me as I challenge the conventional wisdom that often limits our aspirations after 40. 

Imagine midlife as a game where you have the freedom to choose what truly excites you. We'll explore why it's crucial to embrace both successes and challenges, using my journey as a Kansas City Chiefs fan to illustrate how the anticipation and the journey can be just as rewar...