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October 8, 2021 19 min

In this episode, I share with you 10 nutrition myths that may be preventing you from having success with your nutrition and actually hurting your gains (on the field and with your physique). These nutrition myths need to die and I will explain why. These are nutrition myths that ALL athletes need to know about (no matter the level or sport). 

As a Sports Dietitian, I hate seeing all the misinformation, myths, and straight-up harmful B.S. that is out there being promoted to athletes of all levels.

It is my job to help you decipher what is truth from what is false so that you can succeed, improve your health and life, and become a better informed person. 

So if you are a stuck and struggling athlete or you simply feel overwhelmed with all the advice out there, then this episode is a must-listen!

In today’s podcast, I will cover:

  • The top 10 nutrition myths that need to die
  • The why behind why each myth is bad news
  • Listen to the full episode to learn the truth about what nutrition advice to ignore. 

    Hope you enjoy!



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