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October 15, 2021 12 min

In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.

As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved. 

So what is the deal with stubborn body fat? 

Can you get rid of it?

And if so, how do you do it?!

All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before. 

So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!

I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique! 

In today’s podcast, I will cover:

  • What is stubborn body fat exactly?
  • Can you get rid of stubborn body fat?
  • The truth about spot reduction REVEALED!
  • How do you get rid of “stubborn” body fat?
  • The RIGHT way to approach your physique  
  • Listen to the full episode to learn the truth about stubborn body fat that you need to know!

    Hope you enjoy!



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