All Episodes

October 15, 2021 12 min

In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.

As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved. 

So what is the deal with stubborn body fat? 

Can you get rid of it?

And if so, how do you do it?!

All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before. 

So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!

I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique! 

In today’s podcast, I will cover:

  • What is stubborn body fat exactly?
  • Can you get rid of stubborn body fat?
  • The truth about spot reduction REVEALED!
  • How do you get rid of “stubborn” body fat?
  • The RIGHT way to approach your physique  
  • Listen to the full episode to learn the truth about stubborn body fat that you need to know!

    Hope you enjoy!

    ____________________________________________


    DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

    Your Guide To Improving Your Macros & Food Knowledge

    https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/


    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs


    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W


    Email me: aleksa@theclimbingdietitian.com.au


    To find me on socials:

    Instagram: https://www.instagram.com/theclimbingingdietitian

    TikTok: https://www.tiktok.com/@theclimbingdietitian

    Facebook: https://www.facebook.com/theclimbingdietitian

    Twitter: https://twitter.com/beardyAPD


    Link to blog: https://bit.ly/330ULq4


    Check out my website for more information on me and what I do:

    https://www.theclimbingdietitian.com.au



    Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Bob Saget's Here For You

    Bob Saget's Here For You

    BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices