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December 3, 2021 15 min

Should athletes fine-tune their nutrition strategy for the summer?

How does summer impact athletes performance and nutrition considerations?

In this episode, I share with you 5 nutrition tips that athletes should consider going into the heat of the summer to ensure they stay on top of their game as much as possible.

Summer has unique considerations for athletes from a nutrition standpoint. This is especially in Australia where the heat is a very present obstacle that can make or break an athletes performance and training.

Heat impacts how we recover and how we perform because of the physiological impacts it has on our human body. You need to have the right strategies in place to ensure you mitigate as many negative impacts as possible. 

I want to help you by providing you 5 practical tips to help you exercise in the heat more effectively. 

In today’s podcast, I will cover:

  • The 5 nutrition strategies to trial this summer
  • Why heat is an obstacle worth addressing
  • Which athletes are most susceptible to the impact of heat?
  • Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

    Hope you enjoy!



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