All Episodes

August 20, 2021 13 min

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.

It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.

But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.

So is 10,000 steps a day a viable and solid strategy for someone wanting to shed some body fat?

Is it even necessary for health and longevity?

Or is it overrated???

Today I deep dive into this and explain the truth to you, using research from the latest piece from the man himself, Mr Alan Aragon. 

In today’s podcast, I will cover:

  • What is the 10K steps strategy 
  • Does the 10K steps strategy hold up? (aka is it any good)
  • What does the research tell us?
  • How you should approach exercise for weight loss and health
  • Listen to the full episode to get a unique insight into this athletes diet. 

    Hope you enjoy!

    Link to blog:

    Apply for 90-Day Macro Sherpa Program:

    Get my e-book:

    Check out and SUBSCRIBE to my YouTube channel:

    Email me:

    To find me on socials:




    Check out my website for more information on all things 'The Climbing Dietitian':

    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Bob Saget's Here For You

    Bob Saget's Here For You

    BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.


      © 2022 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices