The Reflections Podcast

The Reflections Podcast

The Reflections Podcast is a show about spirituality and self reflection. Hosted by Wrenn Michelle, former bank teller turned intuitive numerologist, lifestyle coach & interior designer. With a gift of being able to see a persons potential higher self, Wrenn helps others remember their worth, step into their purpose, and create a life they truly love. But she hasn’t always been this way and on this podcast, Wrenn shares her personal experiences of healing and personal growth, with the intention of helping you on a journey to knowing yourself.


January 31, 2023 41 min

This week Wrenn sits down with lifestyle coach and women's empowerment mentor, Brittany Plunkett. 

Brittany is a former nurse turned entrepreneur with over 50 million dollars in lifetime sales, who found herself burnout and searching for stillness. 

On this episode, Wrenn and Brittany talk about their own healing journeys and getting out of your ego and showing up, especially when it sucks, having hard conversations and realizi...

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On this episode, Wrenn shares some of her recent struggles and how a recent perceived "failure" was actually a gift.  

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December 1, 2022 56 min

 On today's episode. You're going to meet one of the most inspirational women that I've ever come across in my life. 

She's someone that from the outside, looking in, you would never imagine the amount of grief and loss she's experienced.

From sexual abuse and teen pregnancy, to losing 2 babies, attempting suicide, having cancer not once...but twice and over the past 3 1/2 years she has grieved the deaths of 47 ...

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The majority of people probably have no idea the power that music has in our everyday lives. 

From the songs on the radio in your car, to the jingles in TV commercials, to the music playing at the grocery store. 

Music is so much more powerful than word/language. Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.

Music can impact illness, depression, spending, producti...

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In this solo episode, Wrenn shares just how powerful sound, music, vibration, and frequency are in our everyday lives. 

She explains what sound healing is and how diffrent music notes affect the way we feel, physically and emotionally. 

Wrenn also explains why Christmas Music gives most of us that nostalgic feeling, just in time for the holidays.

  • C Note - Root Chakra 
  • D Note - Sacral Chakra 
  • E Note - Solar Plexus Chakra 
  • F Note - Hear...
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    November 22, 2022 39 min

    Sarina has been deaf since the age of three and has always thought of her hearing loss as a gateway to strengthening her other 4 senses into her "super powers" In this episode you'll hear stories of how mistakes, loss, struggle, and pain have lead Sarina to rock bottoms and low lows on the way to the most beautiful places where she uses her experiences to help others who are going through a similar situation.  

    Today, ...

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    November 16, 2022 69 min

    On this episode of the Reflections Podcast you'll meet one of Wrenn's clients turned close friend, Jessi Lyann. 

    Jessi describes herself as a multilayered human, a walking contradiction, and a comedic story teller. 

    In this conversation, Jessi shares stories from her childhood and reflects on healing through humor.

    Jessi plans to launch her comedy career in the near future with her own podcast, until then you can follow her...

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    November 8, 2022 23 min

    On this episode of the Reflections Podcast, Wrenn talks about what spirituality means to her and how living a spiritual lifestyle taps you into to the magic of the universe. 

    Ready to Reflect? 

    Connect with Wrenn ⤵️ IG: @theWrennMichelle

    Shop: SoulHavenHome 


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    Every Journey Starts with a Story and this episode is the first chapter, where you'll get to know Wrenn a little better, as she shares the first major reflection that changed her life. 

    How she went from the excitement of purchasing her first home and having a successful career in finance, making more money than she ever losing it all, filing bankruptcy, applying for food stamps and moving back in with her parents at 3...

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    November 5, 2022 9 min

    Welcome to the Reflections Podcast.

    In this introductory episode you'll get to know your host Wrenn, as she shares her intention behind creating this podcast, why the time is now, 

    and how powerful the journey of self-reflection has been in her life. 

    Want to connect with Wrenn  

    IG: @thewrennmichelle

    Shop: SoulHavenHome 


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