The Reflux Cycle

The Reflux Cycle

Founder of TheAcidRefluxGuy.com and author of 'How I Cured My Silent Reflux' explores the many expressions of acid reflux and explains the science behind holistic and natural treatments.

Episodes

September 29, 2021 10 min

The Low FODMAP Diet provides short term relief AND is clinically proven to further unbalance the gut. I'll explain that paradox, and what can be done.

00:00 Welcome
01:40 Overview
04:08 Clinical Results
07:26 Mitigation

Show notes: https://theacidrefluxguy.com/006
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy

Support the show (https://www.patreon.com/TheAcidRefluxGuy)
Share
Mark as Played

In this episode I provide an overview of betaine hydrochloride and respond to several listener questions.

00:00 Welcome
00:59 What Is Betaine HCl
03:46 Who Shouldn't Take Betaine HCl
06:52 Benefits of Betaine HCl 
09:22 How to Take Betaine HCl
15:00 My Experience On Betaine HCl
17:30 HCl as Part of a Comprehensive Plan

Show notes: https://theacidrefluxguy.com/005
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram....

Share
Mark as Played
September 8, 2021 11 min

In this episode we’re going to cover a few mind-blowing facts about the microbiome.

00:00 Welcome
02:29 1. Pound for pound, the cells in our body are more than 99% human. Gene for gene, however, our bodies are more than 99% microbial.
03:13 2. Antibiotics are like a nuclear bomb for your microbiota. Yes, they kill the bad guys, but there is collateral damage
05:25 3. Many bacteria traditionally considered bad, can play beneficial roles...

Share
Mark as Played
September 1, 2021 13 min

In this episode we review a meta-study based on 188 independent reviews of diet and their effects on the microbiome.

00:00 Welcome
02:28 Protein & Fat
04:28 Carbohydrates & Sugar
07:05 Probiotic Supplements
08:28 Diets
10:22 Q&A

Show notes: https://theacidrefluxguy.com/003
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy 

Support the show (https://www.patreon.com/TheAcidRefluxGuy)
Share
Mark as Played

In this episode I respond to five listener questions:

00:00 Welcome
01:04 How can dietary changes and supplements help if my reflux is caused by a physical problem like a hernia?
06:16 I wanted to get your take on why pepsins come up into your esophagus and nasal cavities and why it doesn't stay down.
08:48 Should I start on probiotics as mentioned in your book?
14:25 Did you ever have pH testing to see if you were producing enough ...

Share
Mark as Played

In this episode I discuss the connections between acid reflux and mood disorders such as persistent anxiety, stress, and depression.

0:00 Welcome
3:25 Enteric Nervous System
4:20 Stress / Gut Connection
8:33 Medical Research
13:35 Implications

 Show notes: https://theacidrefluxguy.com/001
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy 

Support the show (https://www.patreon.com/TheAcidRefluxGu...
Share
Mark as Played

I share some of my personal experiences dealing with escalating forms of reflux for more than 15 years. After healing myself, using natural remedies, I share what inspires me to help re-write the narrative on this poorly understood disease.

00:00 Welcome
00:35 My inspiration for creating this podcast
06:05 Structure and content of future episodes
06:41 How to suggest content for future episodes

Show notes: https://theacidrefluxguy.com/0...

Share
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Morbid: A True Crime Podcast

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Sympathy Pains

    Hosted by Laura Beil (Dr. Death, Bad Batch), Sympathy Pains is a six-part series from Neon Hum Media and iHeartRadio. For 20 years, Sarah Delashmit told people around her that she had cancer, muscular dystrophy, and other illnesses. She used a wheelchair and posted selfies from a hospital bed. She told friends and coworkers she was trapped in abusive relationships, or that she was the mother of children who had died. It was all a con. Sympathy was both her great need and her powerful weapon. But unlike most scams, she didn’t want people’s money. She was after something far more valuable.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.