The Seen Club

"The Seen Club" is a private monthly letter for Complex Trauma survivors (if you're human you can still join.) These are audio notes as part of the club. As part of the club: You'll get first access to Seen Just Now: a portal to an exclusive archive of writings, audio healing tools with my soothing voice, and creative offerings. Made to remind you that you are not alone. Join the first circle of members and be part of the beginning. Free. Launches Spring 2026.

Episodes

Issue No. 2

October 27, 2025 • 4 mins

The Seen Club is a private letter for complex trauma survivors to feel validated, safe and creatively engaged.

TRANSCRIPT

Close your eyes and take a deep breath.

Exhale.

Imagine your personality as pieces. You know they exist within you, but they are scattered, disconnected.

Each piece is frozen in ice. You can see them, all blurry, but you can’t reach them yet.

So, you live with them. In the great frost. In your own long, da...

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Issue No. 1

September 28, 2025 • 3 mins

The Seen Club is a private letter for complex trauma survivors to feel validated, safe and creatively engaged.

TRANSCRIPT

I’m not a therapist. I’m not a coach.

I’m a C-PTSD survivor.

From this side of complex ptsd survival, I know this to be true:

Trauma needs to be seen.

This is what I offer here. A mirror, a pause, a safe place where your healing isn’t rushed.

I’ve officially trained in trauma-sensitive mindfulness and meditation, i’...

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Transforming Our Relationship to Money Through Mindfulness with Spencer Sherman

April 28, 2023 • 65 mins

Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, Spencer is the Founder and Former CEO ...

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Exploring the Ego and the Universal Mind with Menas Kafatos: How to Unravel Suffering & Illuminate the Mind

December 5, 2022 • 45 mins

Join meditation instructor Dena Argyropoulou as she explores the mysterious yet ridiculously simple practice of meditation with renowned astrophysicist, quantum mechanics expert, and philosopher MENAS KAFATOS, who has uncovered the irrefutable connection between the human mind and universal mind, and the compelling central conflict of the ego's need for happiness.

You will learn how to use meditation to free yourself from ego and su...

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Uncovering our Religious Trauma Wounds, Tackling Mindfulness, Avoiding Spiritual Bypassing with Jay Michaelson

November 19, 2022 • 29 mins

Exclusively featured at @filmfestivalgr🥳 2022 in the podcasts out of competition category. Uncovering our religious trauma wounds, tackling mindfulness and avoiding spiritual bypassing with Jay Michaelson

In this episode you will learn:

1. What is spiritual bypass, why is it harmful and how can we avoid it?

2. How do Buddhist teachings inform modern mindfulness practices?

3. How can meditation help us confront our issues and heal fro...

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The Healing Power of Meditation, Living a Sober Life and Rediscovering Our Whole Selves in a Tech World with Cecily Mak

October 7, 2022 • 44 mins

Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyrop...

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Unlock Your Inner Power, The Wisdom of Mindfulness and Cultivate Inner Growth with Soren Gordhamer

July 19, 2022 • 40 mins

Unlock the power of your mind and explore inner peace with the life-changing benefits of mindfulness meditation. Join Dena Argyropoulou as she talks with Soren Gordhamer, exploring the wisdom of mindfulness. Soren is the founder and creator of Wisdom 2.0, a conference that combines mindfulness and technology.

In this episode with Soren Gordhamer, you will learn:

1. How technology and mindfulness can be combined to promote inner grow...

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Support Mental Health, Increase Self-Awareness Through Mindfulness Meditation with Asimina Efkarpides

July 5, 2022 • 36 mins

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Meditation as a Transformative Tool, Reconnecting with Movement and Enhancing Our Perception with Pavlos Addimando

April 5, 2022 • 45 mins

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The Hidden Feminine Power with Susan Piver: Rediscovering Gentleness, Acceptance and Dealing with Anger

February 6, 2022 • 43 mins

Join Dena Argyropoulou as she talks with Susan Piver, founder of the world's largest online meditation center and community, The Open Heart Project, helps meditation newbies and experienced practitioners alike learn to trust themselves, reconnect with their innate power, and navigate what it means to be human.

You will learn:

1. How has the pandemic impacted one's meditation practice?

2. How can the feminine principle of Buddhism help...

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Ο διαλογισμός ως ανάγκη, το mindfulness ως ένας τρόπος τακτοποίησης του νου με την Παρασκευή Κατσανάκη

January 17, 2022 • 34 mins

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνει
https://denaargyropoulou.substack.com/