🌿 If you’re here, you may be moving through a time where your energy feels low, or it’s harder to feel like yourself.
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 I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and gently reconnecting with yourself without pressure or force. You can listen to it here.
What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters.
We all experience low points. Returning to a place of empowerment asks us to consider what we’ve been holding on to, and if there might be something more helpful to guide us out of our funk.Â
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
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