The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

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• Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny
•  Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
•  Ep. 53 — Stop the Mean Girl in Your Head: How to Rewrite Negative Selftalk and Grow Your Confidence with Julie Nee

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You’ve been living like it’s your job to fix everything—worrying, ...

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• Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch
• Ep. 44 — Your Access to Psychological Flexibility with Dr. Jennifer Gregg
• Ep. 61 — The Currency of Your Attention with Kathy Washburn
  
  What if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shif...

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• Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael Rauch
• Ep. 22 — Healthy Presence and Empowered Wellness with Andrew Parsons
• Ep. 48 — Using Food as the Gateway to Change with Kirstin Nussgruber

 If your calendar is full and your tank is empty, your hormones may be carrying the cost. In this grounded, practical conversation, Dr. Seth Osgood joins Kathy to unpack how chronic stress fro...

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• Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships with Kathy Washburn
• Ep. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish with Kathy Washburn
• Ep. 57 — Adversity as a Superpower with Terry Healey

Have you ever crushed your goals, hit the title, got the team… and still felt hollow? This conversation is a reset for high-achieving helpers who keep promises to everyo...

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• Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn
• Ep. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn
• Ep. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy Washburn

If you forgot what it feels like to be cared for, this conversation will put that feeling back in your body. Kathy sits down ...

You will also love:

• Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn
• Ep. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn
• Ep. 57 — Adversity as a Superpower with Terry Healey

When life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conversation, divorce coach and mediator Andra Davidson shares how to ...

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• Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn
•  Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
•  Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock

Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention...

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• Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish
•  Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
•  Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold

Kathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital ...

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• Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari
  Turn “self-care guilt” into self-full choices that fuel real presence and energy.
• Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
  Retire the good-girl script and replace martyrdom with self-partnership and agency.
• Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy...

What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guide.

Christina breaks down essential body-based techniqu...

Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalyst for radical personal reinvention.

Host Kathy Washbu...

Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.

Host Kathy Washburn is join...

Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life.

Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The N8 Self” framework, to unpack how we unintentionally ...

Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression.

Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker, and founder of multiple women’s empowerment groups, w...

Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positi...

Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.

Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investme...

Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story...

If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first...

Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.

Host K...