Welcome to Episode 2 of the Shift Reset Method™ Podcast: The Reset.

In this episode, we explore what it really means to reset after a long day or difficult shift. Whether you’re a healthcare worker, first responder, or someone navigating the daily pressures of life, this episode will guide you through a simple but powerful breathing practice designed to help you release, recharge, and carry forward what matters most.

✨ What you’ll experience in this episode:

• Why the act of resetting is essential for your health and well-being

• A guided “3-breath reset” practice

• Reflection prompts you can explore in your Shift Reset Journal™

• Encouragement to find peace in the middle of chaos

🖤 Remember: This burnout won’t break me. I will rise again.

➡️ Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.

🔗 Stay Connected

📖 Companion Tool: The Shift Reset Journal™

🎙️ TikTok: @shiftresetmethod

🌐 More resources: www.myERnurse.com

#ShiftResetMethod #Podcast #StressRelief #Mindfulness #BurnoutPrevention #NurseLife #HealthcareHeroes #SelfCare #firstrespondersupport #mentalwellness #bsnrn #shiftresetjournal #burnoutrecovery #stressreliefpodcast #stressrelief #emergencyresponse #emergencydepartment #nurselife #nurselifestyle #selfcaretips #selfcareroutine #selfreflectionpodcast

.css-aamugw{display:none;float:left;margin-right:0.5rem;}@media only screen and (max-height: 149px){.css-aamugw{display:block;}}Episode 5: Recognizing Stress •iHeart

.css-x5l0ng{color:#27292D;display:inline-block;-webkit-text-decoration:none;text-decoration:none;}.css-x5l0ng svg{color:#27292D;display:block;fill:#27292D;}.css-x5l0ng:focus{outline:.5rem auto -webkit-focus-ring-color;outline:.5rem auto Highlight;}The Shift Reset Method

Episode 5: Recognizing Stress

Episode 5: Recognizing Stress •
iHeart

The Shift Reset Method