The Soul Science Nutrition Podcast

The Soul Science Nutrition Podcast

Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the psycho/emotional/spiritual roots.

Episodes

September 22, 2022 34 min

Ep#123  This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing.   Kathleen is a National and International multi-award winning author of two books, Dancing Souls: Merging Heaven and Earth and The Dark Night of the Soul  based on her own story of trials and tribulations.  Having  taught spiritual principl...

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Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. 

Liza explains how becoming aware of the importance of our family system, we can break out of the dysfunctional patterns that cause suffering.  Liza is trained in NLP (Neuro-linguistic Programming),  EFT (...

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Ep#121  Today’s guest is Lee Canter  a nationally renowned educator, author, and researcher.  Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare professionals.

His unrelenting research skills led him to find and study a breakthrough evidence-based mind-body approach that guided his path to curing his migraines. 

We talk about his latest book, My Migra...

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Ep#120   More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience.  I had the privilege of speaking with a real changemaker in the field of trauma informed yoga.  She’s Brenda Hershey.  Brenda has been working in the humanitarian field for several years in the Middle East and knows firsthand how powerful these mind body tools can be working with people who...

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Ep #119 Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that  she eventually discovered were the result of toxic mold exposure and an impaired immune system in early childhood.  But what’s fascinating about Natalie is that her steadfast search for answers led her to discover much deeper aspects about herself, including her gift...

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Ep#118  What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice.  Over time the experience of meditation can offer a genuine recalibration of how we meet life itself.

Today’s guest, Neil McKinlay has spent his adult life studying and practicing meditation.  But he has also been a parent and partner, author and competitive swim coach. These diverse experiences lend Nei...

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Ep#117 Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction.  Research suggests something more complex might be going on with some foods that we eat that affect the brain’s reward system similarly to the way addictive drugs do.  When addiction is the underlying cause of obesity, traditional treatment with diets that rely on personal responsibility, lif...

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Ep#116  Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain.  His own experience going beyond conventional clinical approaches kicked off a lifelong journey of exploration to gather and piece together an owner's manual for emotional, mental and spiritual health.  He is the founder of PRISMA a step by step framework overlaying advances in trauma...

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Ep#115 Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training.  Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound healer and spiritual guide. 

As a divorced woman, single mother and hearing loss advocate (supporting the needs of her son who has permanent hearing loss),  Lisa's journey is a testament to the truth that our challenges can be our g...

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Ep#114  With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions which ideally should be non-invasive and with little side effects.  There’s a whole population of folks who are frustrated and disappointed with the standard treatment options for their chronic symptoms and courageous enough to seek a physic...

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#113  Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep!  When we’re sleep-deprived, we simply can’t function well.  Sleep deprivation is associated with higher levels of stress, depression, anxiety and increases our risk for chronic disease.   But like anything else when it comes to making lifestyle chan...

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Ep#112   We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see it as an opportunity to heal and grow into who we truly are and came here to be.  Today's guest is Magic Barclay and the list of challenges life has thrown her way has been formidable.  They include: childhood trauma, alcoholism, relationship abuse, anorexia, obesity, cancer, diabetes and autoimmunity.  In 2015, after  y...

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Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and  Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits.  He is also a  Reiki Master, Qigong Instructor, Mindfulness Coach, Tibetan Buddhist and the author of two books:  Arrive At Success and Renewal.   Since 2006, Sandeep has worked as a coach and professional speaker educating thousands of indiv...

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Ep#110  Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living authentic fulfilling lives.   She's Carrie Schmidt, Life Coach, Motivational Speaker and author of:  “Behind the Screen - Uncover the Truth, Connect to Your Power, Passion, and Purpose."

Carrie shares her raw personal journey ...

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Ep#109  Today’s guest is a powerful example of the gift that comes with following that inner knowing.  She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health coach.​  With 20 years specializing in infectious disease and population health, Rachel’s discovery of the science and philosophy of yoga guided her to do the healing work she does today in a way that aligns with her passion and authentic self. ...

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Ep#108  Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her husband who had Parkinson’s disease.   It was during this time that she studied spiritual healing from many enlightened thought leaders and teachers and went on to become a certified Transformational Breathing Facilitator and Theta Healer. 

When he...

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Ep#107 Today’s guest is on a mission to help people attune their energetic selves and vibrationally  support them to heal and create more joyful and fulfilling lives.  He’s Mark Romero,  Musician, Energy Healer, Motivational Speaker, Spiritual Teacher and founder of Harmonic Alignment Technology.  After a highly successful corporate career, a twist of fate caused Mark to make the life changing decision to follow a completely differ...

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Ep #106   If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet.  Tracey is a gifted energy facilitator and intuitive guide based in Santa Fe, NM.  She’s trained in many energy healing modalities including: Divine Healing Hands, Theta Healing, Reiki, Access Consciousness, Yuen Method and Healing Touch. Over the years, these and other trai...

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EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never  worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort.  Our original natural state is pure love, joy, pure authenticity.  Overtime, we adapt by suppressing our...

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Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it  deserves.  It’s a huge blindspot because how we feel and what we think is so fundamental.  Mental health disorders are linked to the prevalence, progression, and outcome of some of today’s most pressing chronic diseases, including diabetes, heart disease, and cancer.  They increas...

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