In our current state of the world, we all need support, connection, and understanding more than ever. As women, when we show up for each other in this way, something amazing happens. We begin to heal and grow and become better able to share our own innate gifts with others. Join me as I talk to Emotional Freedom Technique (EFT) practitioner Sara Bachraty, yoga instructor Shelly Bond, and Hoop Dance instructor Jenny Hay as we uncover and explore the secrets of sisterhood and the importance of more deeply connecting to each other and taking better care of ourselves. Hula Hope: http://hula-hope.com https://www.facebook.com/hulahopefc https://www.instagram.com/hulahopefc Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM. Hear more great podcasts at https://noco.fm Follow the show: https://www.facebook.com/thesparkpod Follow NoCo FM: https://twitter.com/nocofm https://instagram.com/nocofm https://www.facebook.com/nocofm This show is supported by its listeners, and by Audible. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer. Audible has a special offer for listeners which includes a free audiobook of your choice and a 30-day free trial. Learn more and get your free audiobook now at https://noco.fm/audible.