The Spark

The Spark

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episodes air Wednesdays at 7pm Mountain on NoCo Fm at www.noco.fm, and podcast episodes are released the same day. Host Stephanie James is a practicing psychotherapist and Licensed Clinical Social Worker, who has practiced in Northern Colorado and Wyoming for over 20 years. Learn more at the show's official website: www.thesparkpod.com.... Show More

Just a spoon full of humor makes our anxiety go down.  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies and triggers the release of endorphins, the body's natural feel-good chemicals. Simply put, we all need to laugh. This week on The Spark, my guest is award-winning comedian Alicia Dattner, as she speaks with us about her life, laughter, and the messy, wonderful art of embracing our humanity. Learn more about Alicia: http://aliciadattner.com/ https://www.facebook.com/aliciadattner https://www.instagram.com/aliciadattnercomedy/ Support us on Patreon: https://www.patreon.com/nocofm Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM. Hear more great podcasts at https://noco.fm Follow the show: https://www.facebook.com/thesparkpod Follow NoCo FM: https://twitter.com/nocofm https://instagram.com/nocofm https://www.facebook.com/nocofm This show is supported by its listeners, and by Audible. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer. Audible has a special offer for listeners which includes a free audiobook of your choice and a 30-day free trial. Learn more and get your free audiobook now at https://noco.fm/audible.

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