The Spark 071: Yin Yoga and a Better You with Stefanie Arend

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life.  Author, teacher, and holistic nutritionist Stefanie Arend guides  this episode on how to get our yoga on and bring our health and wellness to a higher level!More about Stefanie and Yin Yoga:https://www.yinyoga.de/en/ (https://www.yinyoga.de/en/)https://www.facebook.com/YinYogaGermany/ (https://www.facebook.com/YinYogaGermany/)https://www.instagram.com/stefaniearend/ (https://www.instagram.com/stefaniearend/)https://www.youtube.com/user/Stefanie1a (https://www.youtube.com/user/Stefanie1a)Music from https://filmmusic.io (https://filmmusic.io)"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com (https://incompetech.com))License: CC BY (http://creativecommons.org/licenses/by/4.0/) (http://creativecommons.org/licenses/by/4.0/))Brought to you by The Spark Summit:https://www.thesparksummit2019.com (https://www.thesparksummit2019.com)Like the show? Support us on Patreon:https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fm (https://noco.fm)Follow the show:https://www.thesparkpod.com (https://www.thesparkpod.com)https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)Follow NoCo FM:https://twitter.com/nocofm (https://twitter.com/nocofm)https://www.instagram.com/nocofm (https://www.instagram.com/nocofm)https://www.facebook.com/nocofm (https://www.facebook.com/nocofm) Support this podcast