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June 16, 2021 26 min

The tradition of Yoga is about so much more than just the moves that take place on a mat to gain physical strength and fitness...

Of course, it's certainly a benefit - but there's a whole philosophy and way of life behind the movement. 

When we trace Yoga back to its roots, it reveals a deeply spiritual practice of embodiment where we devote every part of ourselves to the quest of enlightment. 

Today, I interview one of my coaching clients @colleennclare to find out what she's learned as a Yoga and meditation teacher, and how her perspective on life and enlightenment has changed through her discovery of the Yogic path.

Listen to episode 28 now 🎙️▻▻▻

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