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February 25, 2026 β€’ 44 mins

Is workplace culture just perks and pizza… or is it how your team feels on Sunday night before Monday morning?

In this episode of The STL Bucket List Show, Lucas Farrell sits down with Jamal Cornelious — executive coach, leadership strategist, and host of Gateway to Growth — to talk about what it really takes to build meaningful careers and stronger workplace culture in St. Louis.

From navigating career pivots to launching Mission Defined, Jamal shares how leaders can create environments where people actually want to show up — and why culture isn’t a slogan, it’s a standard.

They discuss:

 - Why “culture” is more than office perks and team happy hours

 - The Sunday night test: how to measure if your workplace is healthy

 - The reality behind career growth (and why social media isn’t real life)

 - How St. Louis professionals can build influence in a relationship-driven city

 - The Show-Me State mindset — and why credibility matters here

This conversation goes beyond business strategy — it’s about leadership, identity, accountability, and building something that lasts in St. Louis.

Whether you’re an entrepreneur, a mid-career professional, or leading a growing team, this episode challenges you to rethink what culture actually means.

Check out the Gateway to Growth Podcast: https://open.spotify.com/show/5fnkGXd8OAH9GZjX3txQKl

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πŸŽ™ New episodes drop every Wednesday.

πŸ”” SUBSCRIBE FOR NEW EPISODES EVERY WEEK πŸ””

🎧 LISTEN ON: Apple Podcasts β–Ά https://apple.co/36ycuuO Spotify β–Ά https://spoti.fi/3svGoqS

πŸ”— CONNECT WITH STL BUCKET LIST: Instagram β–Ά https://www.instagram.com/stlbucketlist Website β–Ά stlbucketlist.com

🀝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email β–Ά show@stlbucketlist.com Website β–Ά https://www.bucketlistcreative.com

🎧 Listen on Spotify, Apple, and YouTube
πŸ“ Recorded at Bucket List Podcast Studio, St. Louis, MO

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