In this episode of The STL Bucket List Show, Luke sits down with Lauren Healey, Executive Editor of Sauce Magazine, for a behind-the-scenes conversation about what it really takes to keep a legacy local publication alive, relevant, and growing in 2026.
Lauren shares the honest story of where Sauce was last summer, why the acquisition happened fast, and what the last six months have looked like rebuilding with a small team and a strong freelance bench. They talk about how modern media has changed, why print still matters, what performs online (yes, people love lists), and how Sauce’s work can tangibly move the needle for restaurants and small businesses across St. Louis.
They also get into Lauren’s path into journalism, from small-town life outside Springfield to building a career in magazines, and what she still loves about writing about food: telling stories that feel joyful, meaningful, and community-driven.
Plus: what’s coming next for Sauce in 2026, including upcoming issues, expanded distribution, and the return of Food Truck Friday this spring.
Listen now and stay tuned for a big year ahead for Sauce Magazine.
🎙 New episodes drop every Wednesday.
🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔
🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS
🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com
🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbucketlist.com Website ▶ https://www.bucketlistcreative.com
🎧 Listen on Spotify, Apple, and YouTube
📍 Recorded at Bucket List Podcast Studio, St. Louis, MO
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com