Emily Edwards joined us today on The StoryField.
Join us for a great story of Emily’s journey from being recruited by 70 colleges to play basketball; to tearing her ACL which changed the course of her career.
Emily is a licensed Physical Therapist and is the Director of the Corporate Wellness program at Veritas Wellness. She also is a Wellness Navigator for Veritas.
Veritas provides a lot of great information about the 4 main pillars of health:
- Peace
- Movement
- Hydration
- Nutrition
Emily is the Movement expert. Recent studies have concluded that sitting is the new smoking – it can be that harmful to your body.
Listen today for some practical and helpful tips on the basic things a person can do which will make a big difference to transform their lives. Some are really practical, like-
- Go for a walk outside.
- Set a timer each hour – stand up and walk around.
- Do some basic stretching and strength training.
Emily will tell you to keep it simple and be intentional.
Join us today for a great story with practical tips to encourage you to get moving!
PS. Check out Veritas Wellness. Become a Member. Book a session with Emily today.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Kingdom of Fraud
It’s the unlikeliest of criminal partnerships: a devout polygamist from an insular Utah sect joining forces with a shadowy Armenian tycoon from LA. The result - a billion dollar fraud conspiracy. In Kingdom of Fraud, investigative reporter Michele McPhee traces the origins of the extraordinary alliance between Jacob Kingston and Levon Termendzhyan. Together, the two men trigger the largest tax investigation in American history and weave around themselves a web of dirty cops, influential political relationships and transnational money laundering. All this is set against the backdrop of Jacob Kingston’s clan – The Order. A powerful and secretive polygamist organization in Salt Lake City. To whom Jacob is desperate to prove his worth. Kingdom of Fraud is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/. You can listen to new episodes of Kingdom of Fraud completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts. Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!