The Superset - The Tonal Fan Podcast
From the people who brought you The Clip Out podcast comes The Superset podcast. Each we focus on the world of Tonal with news, tips, and interviews.
Episodes
May 20, 2024 • 61 mins
Troy Taylor will be on the next Tonal Talk.
Your last chance to enter the Four-Week Fast Track contest.
The Tonal Community hit 200 Billion Pounds!
Tonal and Tim Landicho are looking for book recommendations.
Tonal asked the community, “Why do you love Tonal?”
New Content - Upper Body HIIT, Full Body Strength, & More!
All this plus our interview with Troy Taylor!
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Here’...
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May 6, 2024 • 51 mins
Tonal had pop-up store in NYC.
Win an invitation to the Tonal Studios.
There’s an upcoming weekly Q&A’s about Torched.
Tonal welcomes a new Event Producer – Megan Wheeler.
Don’t miss the Tonal Monthly Apple Watch Challenge.
CNN compared the Tonal with Tempo Studio.
Coach Ackeem was on the Way Up with Yee podcast.
Coach Ackeem was also on the Today Show.
Tonal CEO Krystal Zell was on the Fitt Insider podcast.
The la...
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April 10, 2024 • 55 mins
New training goals are here!
Tonal announces partnership with Spartan Race.
Coach Ackeem hosted a Live Q&A about Ultimate Arms.
There’s also a new Tony Horton program – Upper Body Inferno.
April Community Challenge is with Coach Ash.
New content including Quick Fit: Press 101 & Total Body Balance, Lower-Back Unlock, Max Gain/Minimum Time, and more!
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February 21, 2024 • 62 mins
Tonal hosted the first ever live in-studio Tonal Talk.
Four-Week Fast Track draws large numbers.
Pre-Game Prep drops.
Tonal adds guest coach Rachel Hicks.
New Content recap including Activate You Core, Yoga For Runners, and more!
All this plus our interview with Tim Landicho.
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Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Ou...
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January 9, 2024 • 51 mins
The Four Week Fast Track Challenge is here!
More details from Tonal's State Of Strength report.
Details on new Movement Replacement feature.
New content overview:
Knee-Friendly Lower Body
Epic Chest & Triceps
Full-Body Supersets
Biceps, Triceps, & Planks
400-Rep Chellenge
Gradual Strength
All this plus our interview with Coach Ash Wilking!
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December 21, 2023 • 61 mins
Tonal releases State of Strength report.
Tonal’s Year In Review.
The Four-Week Fast Track Challenge is here.
Updates have been made to Movement Replacement.
Coach Ackeem was on The Today Show.
Ash Wilking gave her parents a home gym.
Coach Ash answers a question from the community.
Tons of new content like Glutes To The Max, All-Around Core, Build Your Stamina, and more!
All this plus our interview with Coach Krist...
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October 11, 2023 • 80 mins
'Similar Workouts' Suggestions Roll Out.
Smart View Gets an Update.
Active Aging - Why Tonal Matters Most as You Age.
New Content Including:
HIIT Warm-up,
Lower Body Heat Builder,
Push-Pull EMOM,
Leg Day Load-Up,
Squat Blitz,
Deadlift Burnout,
Posterior Chain Power.
All this plus our interview with Tanysha!
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thecl...
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September 27, 2023 • 52 mins
Tom updates his House of Volume adventure.
Custom workout-sharing contest winners announced.
New content! Including:
Muscle Building Basics 20-In-20
Fire Circuits Elevate Your Endurance Compound Clinic:
Lunge & Row Ultimate Series
All this plus our interview with John Sills.
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Join The Superset community today:
theclipout.com
The Clip Out Facebook
The ...
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September 7, 2023 • 74 mins
Don't forget about Tonal's Labor Day Promotion.
Tons of new content:
House of Volume
Strength Training 101
Full Body Deep Stretch
Legendary Leg Day
Pickleball Power
Core Control
Compound Clinic
Muscle Activation Warmup
How to speed up your recovery so you can crush your next workout.
All this plus we talk to Coach Joe Rodonis about 'House of Volume.'
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August 24, 2023 • 47 mins
If you listen to The Superset, we’d love your feedback. Please take our survey! Everyone who takes the survey will be entered to win a free month of membership! (Contest runs through August 31.) https://tonal.qualtrics.com/jfe/form/SV_cO4pVRxXTTHngjk
Don’t forget about the Tonal referral program.
Have you checked out custom workouts yet?
Don’t forget to update your Tonal app! (Or get one if you haven’t.)
New Content! Custom By...
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August 4, 2023 • 75 mins
New content including:
Epic Shoulder
Full-Body Barbell
Leg Day Essentials
Quick Fit: Lats & Triceps
Workouts Women Love
Using Tonal to improve your pickleball game.
Tips on using sharing your custom workouts.
All that plus our interview with Zach Lebovics & Dan Tuzzeo
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theclipout.com
The Clip Out Facebook
The Clip...
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July 20, 2023 • 70 mins
New Content:
QUICK FIT: LOWER-BODY STRENGTH AND STAMINA
QUICK FIT: KILLER ARMS
20-IN-20: GRIT AND HIIT
Recovery Workouts:
DYNAMIC HIP OPENER (Stretching)
LEG DAY WARMUP
UPPER-BODY PULL PREP
All this plus our interview with Tim Landicho.
Love the show? Subscribe, rate, review, and share!
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Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Inst...
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July 5, 2023 • 69 mins
Custom Workout Sharing is now available.
Custom By Tonal is coming out of beta.
Tony Horton is back!
New Content - Tag Team: Drop Sets and Sweat, 3x3 Circuit: HIIT, Cardio with a Kick, and more!
All this plus our interview with Coach Ash Wilking.
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out ...
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June 15, 2023 • 65 mins
Four Week Fast Track: Scult & Shred is here.
New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance.
Joe Rodonis got engaged.
Kristina Centenari is back to work after an injury.
All this plus our interview with Kristina Centenari.
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The Clip Out Facebook
The Clip Out T...
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June 1, 2023 • 60 mins
Sculpt & Shred is almost here.
We spotlight features you might not be aware of like: * Ability to track progress on Tonal and in the app. * Track Muscle Readiness. * Smart View. * Active Recovery. * Tonal In-Home Demo.
Tonal featured member John Sill on their website.
All this plus our interview with Troy Taylor.
Love the show? Subscribe, rate, review, and share!
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Join The Superset community today:
the...
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May 18, 2023 • 66 mins
Tonal spotlights Arlene Kraushaar.
Sports Illustrated reviews Tonal.
Sports Business Journal tested out Tonal.
Did you know you can make any workout a partner workout?
Tonal teases its new summer programming.
Tons of new content including:
Sculpt and Shred 4WK Fast Track Challenge
Custom by Tonal: 3 Workouts (Platinum Six)
Platinum Six: Classic Barbell
Platinum Six: Supercharged Supersets
Platinum Six: Max Volume And
...
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May 4, 2023 • 51 mins
Tonal's new CEO has a message for the community.
The OTC hits 50,000 members.
The Gear Shop has been updated.
Tonal makes Mashable's list of best "mirror fitness" devices.
The May community challenge has begun.
New Custom by Tonal workouts are here.
Past guest Travis Gaertner was featured on the Tonal blog.
All this plus our interview with Coach Ackeem.
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April 20, 2023 • 58 mins
We're back!
Tonal gets a new CEO.
Tonal gets a new round of funding.
Kelsey Torres' OTC post about L.A. coaches.
Tonal members lift 100 Billion pounds.
New marketing will focus on members.
Tonal launches Smart View, Routine Planning, and Active Recovery.
Tonal revamps its referral program.
New content includes Cycle Sync Strength and Custom by Tonal.
Joe Rodonis has a video message about leadership.
Tim Lanicho talked abo...
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August 17, 2022 • 44 mins
Monthly challenges are back.
The Tonal blog has tips for working out after you've had Covid.
Tonal has healthy cookout options.
Airplay is now available for mobile workouts.
There are updates to the live schedule.
Tons of new classes and programs are available.
Multi-Coach programs are now available.
Tonal Talk: Q&A with Dr. Brad Schoenfeld.
Tonal Talk: Get to Know Your Coaches.
Past guest and cancer survivor Shelly Swartz Black hi...
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August 2, 2022 • 76 mins
The West Coast Coaches get downsized.
The Tonal blog has tips for people new to strength training.
There are no Apple Watch Complications for Tonal.
There are updates for movement replacements and tracking.
You can now use the mobile app to share your stats in style.
Tons of new content to check out.
Upcoming Tonal Talks include Meet The NYC Coaches and a Q&A with Dr. Brad Schoenfeld, PhD.
The August Challenge looks a little diffe...
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