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December 21, 2023 61 mins
Tonal releases State of Strength report. Tonal’s Year In Review.  The Four-Week Fast Track Challenge is here.  Updates have been made to Movement Replacement.  Coach Ackeem was on The Today Show.  Ash Wilking gave her parents a home gym.  Coach Ash answers a question from the community. Tons of new content like Glutes To The Max, All-Around Core, Build Your Stamina, and more!    All this plus our interview with Coach Kristina!   Love the show? Subscribe, rate, review, and share! Here’s How »   Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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