All Episodes

May 13, 2021 29 min

Alyson Premo is a 37-year-old mother to her 10-year-old son, and she’s currently creeping up on 4.5 years of sobriety. Before becoming a Certified Professional Recovery/Life Coach, aka “The Sober Mom Coach,” she was in the Business Development field as a Senior Sales Specialist for a corporate wellness company called Preventure. Virgin Pulse has since acquired that company. She wanted to pursue her purpose in life which is to help mothers ditch the drink to become a more present parent and get out of the mom guilt cycle. Alyson is also the Founder of Sober Mom Tribe. Through her struggles and lack of connection with other sober moms, she created Sober Mom Tribe in July 2018. It’s one thing to be sober, but it’s a whole other level being a sober mom in a culture where wine and motherhood seem to go hand and hand. When she isn’t helping others or being a taxi driver to her son’s soccer practices and games, she enjoys reading, walks on the beach, and sunsets. You can learn more about her at

On this episode Alyson very openly takes us through her journey to sobriety.  Alyson knows firsthand the challenges that can accompany living alcohol free in social settings and created a community and coaching business to help support Moms who want to live a sober life or are even just curious about what it means.  I truly believe this is an important conversation and is in no way meant to come with any judgement or nudging anyone to live a sober lifestyle (please note, I do not live my life alcohol free).  Instead, I hope this episode brings forth topics that are not often discussed and perhaps helps a Mama along the way.

Highlights from the show include:

  • Alyson’s personal story of her journey to becoming now 4 1/2 years sober
  • Breaking free from the “Mommy needs a drink” culture
  • Reducing the stigma and judgement that comes with choosing to be sober in social situations
  • Making changes doesn’t have to be all or nothing - self checking your relationship with alcohol
  • Connect with Alyson:

    IG: @sobermomcoach


    Sober as a Mother Podcast

    Sober Mom Tribe Website

    As always, we would love to connect with you to continue the conversation on Instagram @sweetestandtoughestjob or on Facebook The Sweetest and Toughest Job

    I would love to hear any comments, feedback or ideas on episodes and topics you'd like to hear - please reach out at any time!

    Visit our website for additional episodes, resources, guest contact info and blog posts.

    Thank you for listening!

    Mark as Played

    Advertise With Us

    Popular Podcasts

    Bob Saget's Here For You

    Bob Saget's Here For You

    BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.


      © 2022 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices