Most people can list values they aspire to.
But real values aren’t what you say. They’re what you protect.
In this solo episode of The Tessa Tubbs Podcast, Tessa shares one simple question to help you uncover your core values without getting lost in theory:
What do you consistently choose, even when it costs you?
Because the choices that cost you time, energy, resources, or even conflict… are often the clearest signal of what you truly value.
Tessa walks through how this question showed her a value that was present long before she had language for it (including why altruism, helping, and sacrifice were deeply embedded in how she relates, what she says yes to, and what she’s willing to say no to).
If you’ve been trying to “find your values” but keep getting stuck in words, this episode will help you locate them where they actually live: in your patterns, your boundaries, and what you’re willing to pay for.
Learn More at tessatubbs.com
Popular Podcasts
Betrayal Weekly
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com