In this solo episode of The Tessa Tubbs Podcast, Tessa shares practical, real-life strategies for leading yourself through discomfort without numbing out, spiraling, or escaping into overwork, overeating, shopping, scrolling, or people-pleasing.
You’ll learn how to tell the difference between:
Moments where you need to stay present and work the plan, and
Moments where you genuinely need to soothe your system and regroup
Tessa walks through her personal “go-to” tools, including:
Changing your scenery to reset your nervous system
Warmth and touch cues (a warm mug, a soft blanket) to calm the body and stay grounded
Journaling to get thoughts out of your head and back into reality (and rewrite the narrative)
Talking it out with a trusted person, and how AI can support reflection in the moment
Prayer as an anchor for those who are people of faith
If you’ve been trying to “push through” discomfort by outrunning it, this episode will help you build self-leadership that’s honest, grounded, and sustainable.
🎧 Listen now and practice staying present, telling the truth, and choosing what you need on purpose.
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