In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.
They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.
Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.
HIGHLIGHTS:
18:29 Breathing Exercise Experience
23:39 Connecting with Raj Khedun
connect with Raj:
website: https://keepfitkingdom.com
SPONSOR:
Discount code: THEALISONK2024
ALISON'S LINKS:
Website | Facebook | Twitter | Instagram
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