2. messages from your body

2. messages from your body

High-achievers are really good at ignoring their bodies. We push through fatigue, work through headaches, and tell ourselves we'll rest when the project is done - except there's always another project. In this episode, I tune into the energy of an aligned, balanced physical body and share three messages about what our bodies are trying to communicate to us. If you've been ignoring the whispers (or the screams), this one's for you.

 

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High-achievers are really good at ignoring their bodies. We push through the fatigue. We work through headaches.We tell ourselves "I'll rest when this project is done" - except there's always another project.

And our bodies? They're patient at first. They whisper. A little tension here, some tiredness there, a gentle nudge that says "hey, I need something from you."

But when we don't listen? The body stops whispering. It starts screaming.

I've been noticing this in myself lately. My body is asking something of me - more movement, more rest, better care - but I'm having trouble actually giving it what it needs. And I know I'm not alone in this.

In this episode, I'm exploring the energy of an aligned body - a body that feels great in life and at work. Here's what came through...

IN THIS EPISODE, YOU'LL HEAR:

• 00:00 Introduction to The Unraveling Achiever
• 00:41 Why Achievers Ignore Their Bodies
• 03:58 Message One: Emotions Are Energy (And They Store in Your Body)
• 07:25 Message Two: Safe, Steady, and Secure Through Relationships and Routine
• 08:57 Message Three: Deep Reverence for Your Physical Form

• 10:10 Overarching Message: Give Your Body Long-Term Love
• 11:11 Message Recap
• 12:29 Angela's Personal Reflection on These Messages
• 16:58 Soul Reading

 

THIS EPISODE IS FOR YOU IF:

• You've been pushing through physical discomfort instead of listening to it
• You keep busy as a way to avoid dealing with what you're actually feeling
• You know you need to care for your body better but struggle to prioritize it
• You're experiencing unexplained physical symptoms (headaches, fatigue, pain, tension)
• You're ready to honor your body as the sacred vessel it is

 

RESOURCES MENTIONED:

• The Happy Houseplant protocol (mentioned as part of Angela's Soul-Led Career program)

• Note: Nothing in this episode is meant as medical advice. Always consult professionals for health concerns.

 

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READY TO GO DEEPER?

If what you heard today resonated, I'd love to support you in going deeper.

Soul Reading is a 75-minute one-on-one session where I open your Akashic Records and help you reconnect with what your soul already knows about your path, your purpose, and what's next.

Learn more: ⁠www.angelamckayllc.com/soul-reading⁠

 

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LET'S STAY CONNECTED:

• Website: ⁠www.angelamckayllc.com⁠
• Instagram: ⁠@angelamckayllc⁠
• LinkedIn: ⁠Angela McKay⁠
• Newsletter: ⁠The Career Revival⁠

 

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ABOUT THE PODCAST:

The Unraveling Achiever is for the woman who's done everything "right" and is questioning what that even means. Host Angela McKay - former SVP of HR turned intuitive career coach - helps accomplished women stop defaulting to what looks good and start building what feels true. You don't have to turn your life upside down. Just point your achiever energy toward a soul-led career and life you'll love.