The Way Back Meditation Podcast

The Way Back Meditation Podcast

Meditation teacher and author Mark from TheWayBackMeditation.org shares over 35 years of experience. These podcasts are thought provoking and full of guidance and support for your soul journey and spiritual growth.

Episodes

June 2, 2016 28 min
Enlightened meditation teacher Mark talks about light and sound meditation, introducing the process of "initiation" and explaining how spiritual light and sound meditation is different from other forms of meditation. Questions like "is there more than on...
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Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation. Meditation teacher Mark shares nine things you can do to get more from your meditation. These include practical approa...
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June 8, 2016 19 min
In this episode meditation guide and author Mark adresses the age old challenge that most meditators encounter. "Can you still your mind?". Mark reveals how most meditators are literally holding themselves back with unrealistic expectations. Perhaps peop...
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How you end your meditation can be as important as how you start and go into your meditation. Meditation teacher Mark explains how to make sure you don't miss out on the wonderful opportunity that the end of your meditation represents. Explore how to bri...
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Meditation can go beyond simply being a nice experience. With the right guidance and opportunity then you can progress into more spiritual awareness and eventually attain enlightenment. In this podcast meditation guide and author Mark discusses approache...
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Recorded outside in Snowdonia, North Wales. Mark takes a break from walking to discuss Kundalini. Having practiced Kundalini meditation for a considerable amount of time, as well as more advanced forms of meditation he shares his insights and lifts the l...
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Are you looking for the right meditation class? Meditation guide Mark discusses what makes a great class and puts an empowering suggestion out there that might just change the way we think about learning meditation. 
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In this podcast meditation teacher Mark explores from a non-religious stance what it means to have "God in your heart". Enlightenment is reaching the Source, God, Unity, Oneness and is often called "God realisation" so in this recording, filmed outside, ...
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January 9, 2020 17 min
We jump back in time now to 2013, when Mark was invited by the NHS Employers to produce a podcast for the wellbeing of their staff. This followed on from a meditation workshop Mark had taught and this podcast is a summary of the podcast from 2013 along w...
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Although this podcast is primarily about light and sound meditation it can be applied to any kind of inner meditation. In this podcast Mark breaks […]
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Can you make a real difference? Meditation teacher Mark talks about how anyone can help heal the planet Earth by "sending love" to the planet. He breaks it down into practical steps and talks about a way we can work together (even remotely) to have a gre...
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An inspiring and slightly philosophical exploration of how meditation can really help bring peace of mind into your everyday life. Simple, inspiring, and realistic.
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In this totally unique podcast Mark breaks down what love is sharing spiritual and esoteric insights from channelling, attaining enlightenment and over 35 years of meditation. This is a truly positive, uplifting and inspiring exploration that makes love ...
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In this podcast Mark explores how you send love to other people. Did you realise that there are three different ways that you can send love to other people. Furthermore where and how you send it differ. This is a fascinating spiritual exploration of some...
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Following on from the last two podcasts meditation teacher Mark explores what happens when we receive love from others. How does it affect us and where does it go? What happens to that love? This is a truly wonderful podcast to explore what it means to b...
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This is the fourth and final "About Love" podcast and it completes the story discussing how you can bring love down into yourself. People are familiar with self-healing but did you know you can fill yourself with love? If you did then great! Even if you ...
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Recorded on 7th of June 2020 this gritty podcast explores the soul journey and the role karma, ego and free will play in it. Hard hitting and exploring these important topics against the backdrop of racism, giving a refreshing and spiritual perspective t...
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An excerpt from an interview in January 2020. Mark talks about the three things he wished he'd known about when he started his meditation journey many years before. This is part 1 and he shares why he thinks the Six Virtues are so important. Full story:...
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The second excerpt from an interview in January 2020. Mark talks about the three things he wished he'd known about when he started his meditation journey many years before. This is part 2 and he shares why he thinks understanding ego and how it can hold ...
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The 3rd excerpt from an interview in January 2020. Mark talks about the three things he wished he'd known about when he started his meditation journey many years before. This is part 3 and he shares why he thinks it is important on a spiritual journey to...
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