The Way You Show Up

Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.

In this episode, I am honored to be joined by leadership coach, speaker, and author Dr. J.R. Briggs. We are diving deep into the art of giving and receiving feedback, figuring out which of the two is actually more important (spoiler alert: it’s receiving!), and uncovering why feedback often feels so per...

I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life.

PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can control. These aren't abo...

A year ago, I stopped. 

I stopped doing one of the things I loved the most. 

I stopped because I was overwhelmed. 
I stopped because I was chronically burnt out. 
I stopped because I started doubting my purpose. 

It felt like a wise and mature decision at the time. 
Maybe it was 

But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was o...

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marri...

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the ful...

Is there actually a difference in the way men and women process emotions? Find out on today’s episode!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is t...

Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who st...

Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!

Let’s dive in to this week’s episode!

Links to SMART Communication Episode:
Episode 1
Episode 2

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriag...

Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.

• Discussing personal motivations behind goals 
• Highlighting the concept of self-concordance 
• Distinguishing between intrinsic and extrinsi...

In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.

We'll also be sharing our personal journey and the changes that we&ap...

One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.

In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Mar...

Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing ...

What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped...

This episode was recorded in 2022.

Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.

In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions fr...

Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especi...

In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!

Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering i...

Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help y...

Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mo...

What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding l...