The Way You Show Up

AI isn't intelligent.

It's a calculator that learned how to talk.

And we're treating it like a therapist, a best friend, a dating coach, even a parent.

In this episode, I sit down with Jared Pratt, our resident AI expert at Marriage Helper, and he breaks down what AI actually is and what it absolutely is not.
No real understanding.
No real empathy.
No real wisdom.
Just math ...

You keep going back to what's comfortable.
And it keeps producing nothing.

That's exactly what Peter did.

In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the resurrection, went right back to fishing.

Back to the old habits.
Back to what felt safe.
Back to what produced nothing without Jesus.

Sound familiar?

I've b...

Did Jesus Really Raise From The Dead?

If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years.

In this episode, I sit down with one of my pastors, Cory Shumate, to walk through the logical case for t...

Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it.

In this episode, I sit down with licensed professional counselor Meredith Ball (LPC) to talk about how to actually support the people in your life without overstepping, shutting them down, or burn...

This conversation is one I've been so excited to share with y'all.

I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as trying to manage health issues turned into years of mental bondage around food, body image, and an identity that was built on appearance. Emily is honest about all of it, and I t...

You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putting on hold because everyone else needs something from you first.

You might think it's balance... but it's not. It's fear.

In this episode, I sit down with Micheal Felker and we get into what actually keeps people stuck, and it's not what most people think. We talk ab...

Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.

In this episode, I am honored to be joined by leadership coach, speaker, and author Dr. J.R. Briggs. We are diving deep into the art of giving and receiving feedback, figuring out which of the two is actually more important (spoiler alert: it’s receiving!), and uncovering why feedback often feels so per...

I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life.

PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can control. These aren't abo...

A year ago, I stopped. 

I stopped doing one of the things I loved the most. 

I stopped because I was overwhelmed. 
I stopped because I was chronically burnt out. 
I stopped because I started doubting my purpose. 

It felt like a wise and mature decision at the time. 
Maybe it was 

But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was o...

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marria...

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the full...

Is there actually a difference in the way men and women process emotions? Find out on today’s episode!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is ti...

Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who sta...

Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!

Let’s dive in to this week’s episode!

Links to SMART Communication Episode:
Episode 1
Episode 2

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage...

Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.

• Discussing personal motivations behind goals 
• Highlighting the concept of self-concordance 
• Distinguishing between intrinsic and extrinsi...

In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.

We'll also be sharing our personal journey and the changes that we&ap...

One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.

In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marr...

Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing ...

What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped...