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June 29, 2020 37 min

EP11: In this episode, our special guest is Cheryl Malik, a multi-talented career woman talks to us about how to love our postpartum bodies physically, nutritionally and emotionally.   

Cheryl is an Editor-in-Chief of the food blogging website,; which offers everyone  quick, enjoyable and healthy recipes that anyone can make! Not only that, she runs a mama-centric clothing store called Quattro Mama with the goal of changing the postpartum experience to be kinder and more comfortable to women. Also, she is the recipe writer and photographer behind the healthy, delicious recipes at 40 Aprons.

To add in her arsenal of skills and companies, she also runs 40A, a Virtual Assistance agency for food bloggers with her BFF, and will soon be launching a luxurious and affordable clean skin care line, Real Good.

Listen to her story as we talk about how she began her mission to show women they can love their bodies again while being a confident  mom and a wife! (She also has  a dog too!) Her story is a proof that with determination and perseverance, anything is possible!

To see more of Cheryl's work, here's where you can reach her:

Food blogs:
Food Blog Virtual Assistant:
Clothing store:
For collaborations, here's the email:

I have recently launched my new social media handles, follow me for more updates or if you want to connect:

Instagram: @thewell_a_mothers_journey
Twitter: @TeannaDiggs

If you are looking for counseling or local resources and are in Virginia, Maryland and Washington, DC check out our website:

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