On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life. You can also join Dr. Noelle for a Full Body 10 Min Yoga Stretch sequence on her YouTube channel; made with intention, as this flow is designed to address every major muscle group and improve spine and hip flexibility. Allowing for release in areas of the body where we tend to hold onto stress and inflammation. Sure to provide relaxation and enhance your vitality. Let's Flow together!
YouTube channel link:
https://youtu.be/v1ltOq3kE6Y
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