On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic disease and early death. Dr. Noelle gives simple tips on how to incorporate movement in everyday life and how movement can be used as a tool to slow down the aging process... And not just for the aging we see, but changes that occur at the cellular level. Slowing down aging from the inside out.
#health #wellness #longevity #healthandwellness #healthtips #healthandwellnesstips #exercise #movement #wellnesstips
Full Episode Available on Youtube: https://youtu.be/bKWGbTEF3nw
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