The Wellness Mama Podcast

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Episodes

August 2, 2021 51 min
I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times! We go …
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Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …
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It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain …
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Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often …
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Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His …
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Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that before this episode! I’m here with Sam Thayer, foraging expert, to go deep on …
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Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whether you’re already in practice or just thinking about getting into this field. Seth Conger has been a business leader and innovator in the functional medicine world since 2013. He’s helped bring several businesses …
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Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remember as one of America’s most popular and beloved TV personalities. You may remember her as Chrissy Snow in “Three’s Company,” and from there she launched …
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This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more. I am here with Dr. Marcella Madera, whose bio is so impressive. She is board-certified by the American Board of Neurological Surgery. Not only that, …
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With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling with this. Enter Rachel Harrington, a pediatric-certified occupational therapy assistant who works with children of different abilities. Rachel began her own sensory journey by designing …
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This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where you feel thoroughly like your best self? That’s what we’re talking about today. I’m here with Rian Doris, who is …
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Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifically about what the research says about if women should do this and how to do it in the best way possible. We really dispel …
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I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a decade. She’s the director of the Substance Use Disorder specialty at the University of Denver’s Graduate School of Professional Psychology, where she teaches the sequence …
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I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into the science of hair loss and provides evidence-based methods for reversing it! I chat with Dr. Tami Meraglia, author of the bestselling book The Hormone Secret …
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I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode is jam packed with really direct, practical resources on menopause, from dietitian and women’s coach Esther Blum. Esther’s helped thousands of women permanently balance their …
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This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global Institute of Children’s Mental Health and has been recognized as a thought leader in children’s mental health by Forbes. She’s worked with thousands of …
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This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and a board-certified family physician. Her specialties are integrative gynecology, obstetrics, and pediatrics. Aviva has an incredible new book …
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I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around these topics and really delve into the difference we make when we source our food as locally and as sustainably as possible, whether it be through gardening, fishing, …
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I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and CEO of the leading mental health treatment center in Los Angeles, and one of the top life coaches in the world today. Mike works with …
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If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this raised a lot of questions from all of you, like “why would you do that?” and “what does it do?”. This episode goes deep on all …
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