In today's episode Georgia begins by telling you her highs and lows of the week and a recap of her One Day Immersion on the Gold Coast. She then speaks about her recent health journey pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness. Georgia then welcomes Mental Health Expert Rachael from When We Talk on the podcast to finish the How to Break Up with Burnout to summarise the series and give us tangible advice to break up with burnout for good.
Chapters:
[ 1 ] G’s highs and lows
+ a recap on her One Day Immersion filled with personal development
[ 2 ] Pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness
[ 3 ] Mental Health Expert: Rachel from @whenwetalk.co
Final episode of How To Break Up With Burnout series
CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en
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@thewellnessshowpod
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